Individual Therapy
Life can be challenging, but you don't have to go at it alone. Individual therapy can provide a safe, caring, and confidential environment to explore everything from childhood trauma to day-to-day stressors. As a therapist, my focus is on exploring feelings, beliefs, and behaviors, working through memories, identifying aspects of life that need change, understanding oneself and others, setting personal goals, and working towards desired change. Take the first step towards improving your mental health and well-being.
Family Therapy
Raising a family, parenting, and co-parenting can be challenging. If you're struggling to navigate through it all, Totum is here to help. Our bi or triad family therapy sessions provide a safe space for open and honest conversations, allowing families to work through their differences in viewpoints or experiences. Whether you're an experienced parent or just starting to plan your family, we're here to support you.
Couples Therapy
Relationships can be messy to navigate, whether you're currently in a relationship, dating, or going through a breakup. But there's hope! Couples therapy can help you gain a deeper understanding of each other and improve your relationship satisfaction. As a therapist, my role is to facilitate effective communication and understanding between partners, not to direct your relationship. If you're ready to work towards a healthier relationship, consider couples therapy.